Official advice for New Zealanders living and travelling overseas

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Do not travel overseas at this time due to the COVID-19 pandemic, associated health risks and widespread travel restrictions. This do not travel advisory (level 4 of 4) applies to all destinations except the Cook Islands....Read more

Do not travel overseas at this time due to the COVID-19 pandemic, associated health risks and widespread travel restrictions. This do not travel advisory (level 4 of 4) applies to all destinations except the Cook Islands....Read more

Exercise increased caution in the Cook Islands (level 2 of 4). Quarantine-free travel from New Zealand to the Cook Islands is currently paused. Read more here....Read more

Exercise increased caution in the Cook Islands (level 2 of 4). Quarantine-free travel from New Zealand to the Cook Islands is currently paused. Read more here....Read more

Quarantine-Free Travel

Latest update

NZ to Cook Islands

Quarantine-free travel from New Zealand is paused. The Cook Islands Government has indicated that travel will remain paused until it is confident there is no community transmission in New Zealand. This will likely be when New Zealand is at Alert Level 1.

Cook Islands to NZ

New Zealand travellers in the Cook Islands can travel back to New Zealand. You must meet some conditions.

Detailed information about quarantine-free travel is available on the Unite Against Covid-19 website here.

Associated Advisories:

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