Solo travel can be an exciting and enriching experience at any stage of life. Whether you’re on your big ‘OE’, ticking off the bucket list or just after your next adventure, it pays to plan and be prepared for your solo trip before you go.

Research your destinations
Check out our travel advice for each location you are planning to visit so that you are aware of any safety and security information specific to your destination. Be aware of dress codes and attitudes to gender. Pre-book at least your first night of accommodation before you arrive.

Look after your luggage
Think about what you will do with your belongings when travelling solo. Find out where you can store luggage securely during the times you’re not checked in with an accommodation provider. Invest in theft-deterring baggage and be sure to keep valuables, as well as your passport and an alternative form of money, on your person at all times. Avoid wearing expensive clothing or jewellery, or displaying items that could be of interest to thieves, e.g. smartphones or watches.

Stay connected
Plan to keep in regular contact with family and friends back home. Give a detailed copy of your itinerary, including accommodation details and your travel insurance policy, to a relative or friend. If you change your itinerary, let your loved ones know.  If you find yourself caught up in an overseas emergency situation, don’t forget to phone or email to let them know that you are ok. Keep a list of important numbers separately to your phone. Be sure to register on SafeTravel, and take note of the nearest New Zealand Embassy or High Commission accredited to your destinations.

Stay well
Take out comprehensive travel insurance before you depart, including provision for medical evacuation by air. Carry copies of the prescription, as well as sufficient supplies of any medication prescribed by your doctor, and a list of any allergies. Let your hotel or accommodation staff know if you are unwell. Make a plan for looking after your mental wellbeing while travelling. Check out our tips for staying well on your travels here.

Stay safe
Be vigilant if meeting up with strangers you’ve met online, or socialising with people that you have just met. Take precautions against drink-spiking. Meet in public places and use your intuition if something doesn’t seem right. If you are drinking, know your limits and keep track of your consumption.

Learn some key phrases in the local language if you don’t already speak it, so that you can ask about essential facilities and emergency help such as accommodation, police and hospitals. Learn the words and non-verbal gestures that mean a firm “no”, to use if you are receiving unwanted attention.

Social media
While you may be keen to share the sights and experiences of your travels with friends online, be mindful of posts that could reveal your present location or accommodation. Check your privacy settings. It may be best to publish your posts some days after you have visited the area.

If you require urgent consular assistance during your travels, contact the 24/7 consular emergency line on 0800 30 10 30 or +64 99 20 20 20.